Chuan Long Free workbookGet the free workbook

Worksheets and tools to go with my videos

Each one goes with one of my videos. Download it, type into it or print it, and work through it in your own time. They’re all free. You get the workbook from my Linktree, and the others download straight from this page.

Workbook · PDF · 33 pages

3 Stages to Unlock Your Life’s Purpose & Beyond

A free 33-page workbook that takes you through the 3 stages: Foundation, Growth and Sustain, with a box for every answer. Type into it or print it. You get it from my Linktree.

Watch the video that goes with it (49 min)

Phone wallpapers · 6 quotes, dark and light

6 quotes that saved me

Six lines that kept me going at my lowest moments, from Marcus Aurelius, Epictetus, Robert Greene, Ryan Holiday, Steven Bartlett, and one often credited to Confucius. Made for your phone’s lock screen.

Watch the video that goes with it (9 min)

Journal planner · PDF · 12 pages

Daily-Weekly-Monthly Journal Planner

Questions for each morning and evening, and for looking back on each week and month: how you’re feeling, what you’re grateful for, and what matters most today. One copy holds a week. Type into it or print it.

Watch the video that goes with it (3 min)

Family Leadership’s free Conversation Starter is sent to you by email, so it lives on my Linktree too.

Go to my Linktree